Depression: Symptoms and Treatment
Written by Jennifer Martin, PhD What is Depression? Major Depressive Disorder (MDD), often referred to as depression, is a diagnosable mental health condition that affects your mind, body and …
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Healing Relationship Wounds in Therapy
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship. – Dr. Harville Hendrix” We have all experienced feeling hurt by someone …
What Comes Next? Thriving in Emerging Adulthood After Graduation
Spring tends to be a time of renewal and change for most of us, especially those of us who are within the education system. Whether you are finishing high …
Consensual Nonmonogamy 101: The Building Blocks
by Katie Hughes, LMHC Over the last few years, the practice of consensual nonmonogamy (CNM) has started to be more seen throughout our society. For those who are new …
The Discomfort of Change: Transitional Anxiety and How to Cope
By Katie Hughes, RMHCI Transitions are a natural part of the human experience. These transitions can occur at any time in a person’s life. For some people transitions come …
5 Ways to Manage Chronic Pain
By Mattie Bogoslavsky, PhD and Amelia Hartman, LCSW If you are one of the many individuals dealing with chronic pain, you know the significant toll it takes on your …
5 Things Your Partner with BPD May Want You to Know
Individuals with Borderline Personality Disorder (BPD) experience intense highs and lows which impacts their day-to-day life. This can be confusing and difficult for their peer, family and romantic relationship. …
Confronting Perfectionism and Imposter Syndrome
Starting a new job, academic program, or volunteer position can be intimidating and leave you asking yourself: “What’s going to happen when everyone realizes I’m a fraud and don’t …
Thriving During the Holidays: Family Edition
The holidays often bring the assumption and expectation that you will be spending time with your family. However, for many, time with family members can feel emotional, complicated, or …
Thriving During the Holidays: Grief Edition
The magic and peace expected around the holidays can be difficult to embrace when you’re coping with grief and loss. Whether this is your first holiday after a loved …